Wellness resources

Mental health and wellness are priorities at OHRI, and many resources are available to support employees, students & postdoctoral fellows.

If you or someone you know is in crisis

  • Contact the Mental Health Crisis Line (available 24/7) at 613-722-6914, or if outside Ottawa toll-free at 1-866-996-0991.
  • In any life-threatening emergency, call 9-1-1 or visit your nearest Emergency Department.

Counselling and mental health services

Wellness tools

Use the wellness navigator to access many resources available to OHRI staff, and see resources, tips and tools to help cope with COVID-19 or other tragic world events. The Helium app is also available through IRISGuide.

Students and postdocs can also find wellness resources on the uOttawa Health and Wellness website, and on Compass: the holistic student life platform.